
A nice bowl of quinoa for breakfast is an excellent way to fill up with energy in the morning.
??? | quinoa | ??? | |
??? | water | ??? | |
??? | cinnamon sticks | ??? | |
??? | salt [optional] | ??? | |
??? | walnuts | ??? | |
??? | raisins | ??? | |
??? | maple syrup | ??? | |
??? | almond beverage, unsweetened, fortified | ??? |
* The used cinnamon stick may be rinsed, dried and stored for reuse.
per 1 serving (230 g)
Amount % Daily Value |
Calories 230 |
Fat 5 g 8 % |
Saturated
0.5 g
3 % |
Cholesterol 0 mg |
Sodium 40 mg 1 % |
Carbohydrate 42 g 14 % |
Fibre 3 g 12 % |
Sugars 15 g |
Net Carbs 39 g |
Protein 6 g |
Vitamin A 3 % |
Vitamin C 0 % |
Calcium 12 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | ½ |
Fats | ½ |
Other Foods | 1 |