Coconut Pancakes

20 Reviews
84% would make this recipe again

Preparation : 5 min Cooking : 10 min
450 calories/serving

Ingredients

2 eggs size large
3 tbsp coconut flour 20 g
1/4 cup unsweetened coconut milk 65 mL
2 tsp coconut oil, melted 9 g
1 pinch salt 0.1 g
1/2 tsp baking powder 1 g
1/8 tsp ground cinnamon 0.4 g
2 1/4 tsp butter, unsalted 10 g
2 tbsp whipping cream 35%, whipped 30 mL
40 g hemp seeds 4 tbsp
5 tbsp raspberries 40 g

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. In a bowl, whisk together the eggs, coconut milk and melted coconut oil. Mix well. Add the coconut flour, salt, cinnamon and baking powder. Mix well.
  2. Melt the butter in a skillet over medium heat. Depending on the quantity you are making, you may need to work in batches, in this case, set aside some of the butter for the next batches.
  3. Drop batter by ¼ to ⅓ cup onto the skillet and cook until bubbles begin to break the surface and the edges no longer appear wet, about 2 to 3 min. Flip, using a thin spatula, then cook until golden on the other side, about 2 more minutes.
  4. Set aside on a plate in a warm oven while you finish the rest. Top with whipped cream, hemp seeds and raspberries then serve.

Nutrition Facts Table

per 1 SERVING (160 g)

Amount

% Daily Value

Calories

450

Fat

38 g

59 %

Saturated 20.3 g
+ Trans 0.2 g

103 %

Cholesterol

250 mg

Sodium

220 mg

9 %

Carbohydrate

13 g

4 %

Fibre

6 g

26 %

Sugars

4 g

Net Carbs

7 g

Protein

16 g

Vitamin A

18 %

Vitamin C

10 %

Calcium

9 %

Iron

35 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Zinc
Good source of  :
Copper, Niacin, Potassium, Vitamin A, Vitamin B1
Source of  :
Calcium, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin D, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 1
Fats 4 ½

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Members' Reviews

20 Reviews (18 with rating only) 84% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful
CharlieTrotter
february 29, 2020 | I would make this recipe again

I made the recipe measuring each ingredient and it turned out great. We love coconut here!

Useful 0
alex.sarakbi
june 08, 2020 | I would make this recipe again

First time I did it I think I didn't have good ingredients and didn't like the result. Today I tried making it again and it blew me away! Such a lovely treat to start your day with!

Useful 0

This recipe is in the following categories

Eggs | Breakfast | High Fibre | Halal | Kosher | Vegetarian | High Iron

Top Reviews

View All Reviews
alex.sarakbi
june 08, 2020 | I would make this recipe again

First time I did it I think I didn't have good ingredients and didn't like the result. Today I tried making it again and it blew me away! Such a lovely treat to start your day with!

Useful 0
CharlieTrotter
february 29, 2020 | I would make this recipe again

I made the recipe measuring each ingredient and it turned out great. We love coconut here!

Useful 0

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