Cold Sweet Potato Soup

3 Reviews
100% would make this recipe again

A sweet potato and leek soup.

A delicious sweet potato soup, which is best served cold like a «Vichyssoise».

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Ingredients

??? sweet potatoes, coarsely cut into 2 cm pieces ???
??? onions, finely chopped ???
??? leeks, finely chopped ???
??? olive oil ???
??? chicken broth, low-sodium ???
??? curry powder ???
??? orange juice ???
??? rice beverage, unsweetened, fortified ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Prepare the vegetables : peel the sweet potatoes, then cut them coarsely into 2 cm pieces; finely chop the onion and leek.
  2. Heat the oil in a pot over medium heat. Add the onion and leek, then sauté 4-5 min, taking care not to let them to burn. Add the diced sweet potatoes and broth. Bring to a boil, then lower the heat and cook about 20 min, partially covered, until the potatoes are soft.
  3. Purée the soup in a blender or food processor, then add the curry powder, orange juice, and rice milk. Season with salt and pepper to taste. Mix well, then cover and chill thoroughly in the refrigerator (about 2 hours).
  4. Serve cold.

Observations

This soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

160

Fat

3 g

5 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

110 mg

4 %

Carbohydrate

30 g

10 %

Fibre

3 g

13 %

Sugars

5 g

Net Carbs

27 g

Protein

4 g

Vitamin A

122 %

Vitamin C

16 %

Calcium

11 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A
Good source of  :
Folacin, Manganese, Niacin, Potassium, Vitamin B12, Vitamin B6, Vitamin K
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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november 21, 2015 | I would make this recipe again

Simple & easy to make but also delicious. Can be enjoyed any time of the day.

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