Cold Sweet Potato Soup

3 Reviews
100% would make this recipe again

A sweet potato and leek soup.

A delicious sweet potato soup, which is best served cold like a «Vichyssoise».

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 20 min Standing : 2 h
160 calories/serving

Ingredients

4 sweet potatoes, coarsely cut into 2 cm pieces 1.5 lb
1/2 onions, finely chopped 3.5 oz
1 leeks, finely chopped 11 oz
1 tbsp olive oil 0.5 fl.oz
4 cups chicken broth, low-sodium 1.1 quart
3/4 tsp curry powder 0.1 oz
1/4 cup orange juice 2.2 fl.oz
1 1/2 cup rice beverage, unsweetened, fortified 12.8 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Prepare the vegetables : peel the sweet potatoes, then cut them coarsely into 2 cm pieces; finely chop the onion and leek.
  2. Heat the oil in a pot over medium heat. Add the onion and leek, then sauté 4-5 min, taking care not to let them to burn. Add the diced sweet potatoes and broth. Bring to a boil, then lower the heat and cook about 20 min, partially covered, until the potatoes are soft.
  3. Purée the soup in a blender or food processor, then add the curry powder, orange juice, and rice milk. Season with salt and pepper to taste. Mix well, then cover and chill thoroughly in the refrigerator (about 2 hours).
  4. Serve cold.

Observations

This soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

160

Fat

3 g

5 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

110 mg

4 %

Carbohydrate

30 g

10 %

Fibre

3 g

13 %

Sugars

5 g

Net Carbs

27 g

Protein

4 g

Vitamin A

122 %

Vitamin C

16 %

Calcium

11 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A
Good source of  :
Folacin, Manganese, Niacin, Potassium, Vitamin B12, Vitamin B6, Vitamin K
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
november 21, 2015 | I would make this recipe again

Simple & easy to make but also delicious. Can be enjoyed any time of the day.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.