|1 1/2 cup||chicken broth||375 mL|
|4 tsp||olive oil||20 mL|
|1||shallots, finely chopped||40 g|
|3/4 cup||arborio rice||150 g|
|2 tsp||Parsley and Garlic Base||10 mL|
|2 tbsp||tomato paste||30 mL|
|4 tbsp||frozen peas||28 g|
|2||snow crab legs, cooked||240 g|
|ground pepper to taste [optional]|
|1 pinch||salt [optional]||0.1 g|
Before you start
A pressure-cooker will reduce the risotto cooking time to 7 min. The quantities given here are based on this recipe served as main course.
- Heat the broth in a small saucepan on the stove or in a microwave oven. Keep it warm while cooking the risotto (about 20 min).
- Heat the oil in a large skillet or saucepan. Sauté the shallot 2-3 min, until it becomes translucent. Add the rice then cook 1-2 min, with constant stirring, until the rice grains are well toasted and translucent. Add the parsley and garlic base, tomato paste and peas.
- Cook the risotto, using the warmed broth until the rice is creamy but still al dente.
- Meanwhile, shell the cooked crab meat, using a nutcracker and scissors. Add the crab meat to the risotto at the vary last minute to warm it up.
- Remove the risotto pan from the heat and let stand for 2 min. Adjust the seasoning and serve.
Nutrition Facts Table
per 1 serving (160g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¾||serving|
|Grain Products :||2 ¼||servings|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||¼||serving|
ClaimsThis recipe is :
- Free :
- Added Sugar, Trans Fat
- Low :
- Saturated Fat
- Source of :
- Fibre, Folacin, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C
- Good source of :
- Copper, Iron, Magnesium, Potassium, Vitamin E, Zinc
- Excellent source of :
- Selenium, Vitamin A, Vitamin B12, Vitamin K
- Diet-related health claims :
|Meat and Alternatives||1|