Creamy Cucumber & Dill Salad

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Preparation : 15 min Standing : 30 min
70 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

2 cucumbers, medium size 500 g
1 cup lactose-free yogurt 240 g
4 tbsp wine vinegar 60 mL
6 drops Tabasco sauce 0.63 mL
ground pepper to taste [optional]
2 green onions/scallions, or chives, green tops only, thinly sliced
2 tbsp fresh dill, fresh chopped 4 g

Method

  1. Wash and peel the cucumbers (for presentation, peel strips alternately leaving strips with skin on). Slice cucumber thinly and set aside on a plate.
  2. In a bowl, combine sour cream and vinegar. Add the Tabasco sauce, green onions or chives and half of the fresh dill. Season with pepper to taste.
  3. Pour dressing over sliced cucumbers then chill for at least 30 min.
  4. Sprinkle with the remaining fresh dill, then serve.

Nutrition Facts Table

per 1 serving (190g)

Amount

% Daily Value

Calories

70

Fat

2 g

3 %

Saturated 1.1 g
+ Trans 0.1 g

6 %

Cholesterol

10 mg

Sodium

40 mg

2 %

Carbohydrate

8 g

3 %

Fibre

1 g

4 %

Sugars

5 g

Protein

3 g

Vitamin A

7 %

Vitamin C

12 %

Calcium

10 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Fat, Sodium
Source of  :
Calcium, Magnesium, Manganese, Vitamin A, Vitamin C
Good source of  :
Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½

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This recipe is in the following categories

Vegetables | Side dishes | Salads | Kosher | Vegetarian | Halal | Low Fat | Low Sodium | Diabetes-friendly | No Cook