Cucumber and Mint Sports Drink

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0% would make this recipe again

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Soaking : 4 h Preparation : 5 min
190 calories/serving
This recipe is reserved to subscribers to Premium and VIP


2 cups grapes, halved 200 g
1 cucumbers, medium size, peeled and sliced 260 g
60 leaves fresh mint 3 g
2/3 cup maple syrup 170 mL
1/2 tsp salt 2 g
7 cups water 1.75 L


Mix all the ingredients together in a pitcher and let sit in the fridge for a couple of hours. Strain before transferring to a sport bottle. Keep in the fridge until ready to drink.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (620 g)


% Daily Value




0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %


0 mg


210 mg

9 %


46 g

15 %


1 g

3 %


41 g

Net Carbs

45 g


1 g

Vitamin A

2 %

Vitamin C

6 %


8 %


7 %


This recipe is :
Excellent source of  :
Manganese, Vitamin B2
Good source of  :
Vitamin K
Source of  :
Calcium, Copper, Iron, Magnesium, Potassium, Vitamin B1, Zinc
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables ½
Other Foods 2 ½

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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