Strawberry and Banana Salad with Mint Sugar

18 Reviews
94% would make this recipe again

Preparation : 10 min
90 calories/serving

Ingredients

1 3/4 cup strawberries 260 g
2 bananas, small 300 g
1/4 cup fresh mint 14 g
2 tbsp sugar 24 g

Before you start

A blender or food processor will be very useful to make the mint sugar.

Method

  1. Hull the strawberries, halve them lengthwise, then put them in a bowl. Cut the bananas into small rounds, then add them to the bowl.
  2. Pulse the mint and sugar together in a food processor until finely ground. Sprinkle the mint sugar over the fruit and toss gently to combine.
  3. Let the fruit stand a few minutes before serving into cups.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

90

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

22 g

7 %

Fibre

2 g

9 %

Sugars

15 g

Net Carbs

20 g

Protein

1 g

Vitamin A

1 %

Vitamin C

67 %

Calcium

1 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Manganese
Source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin B6
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review

Reviews

18 Reviews (16 with rating only) 94% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful
Ana P.
january 03, 2023 | I would make this recipe again

Useful 0
PKenny
january 25, 2017 | I would make this recipe again

Refreshing

Useful 0

Top Reviews

View All Reviews
Ana P.
january 03, 2023 | I would make this recipe again

Useful 0
PKenny
january 25, 2017 | I would make this recipe again

Refreshing

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.