Strawberry and Banana Salad with Mint Sugar

16 Reviews
93% would make this recipe again

Preparation : 10 min
90 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 cups strawberries 300 g
2 bananas, small 300 g
1/4 cup fresh mint 14 g
2 tbsp sugar 24 g

Before you start

A blender or food processor will be very useful to make the mint sugar.

Method

  1. Hull the strawberries, halve them lengthwise, then put them in a bowl. Cut the bananas into small rounds, then add them to the bowl.
  2. Pulse the mint and sugar together in a food processor until finely ground. Sprinkle the mint sugar over the fruit and toss gently to combine.
  3. Let the fruit stand a few minutes before serving into cups.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

90

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

22 g

8 %

Fibre

3 g

10 %

Sugars

15 g

Net Carbs

19 g

Protein

1 g

Vitamin A

1 %

Vitamin C

76 %

Calcium

2 %

Iron

4 %

More Info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Manganese
Source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin B6
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More Info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½
More Info
Check out our Meal Plans for Type 2 Diabetes

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Members' Reviews

16 Reviews (15 with rating only ) 93% would make this recipe again
PKenny
january 25, 2017 | I would make this recipe again

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PKenny
january 25, 2017 | I would make this recipe again

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