Strawberry and Banana Salad with Mint Sugar
Ingredients
| 2 cups | strawberries | 300 g | |
| 2 | bananas, small | 300 g | |
| 1/4 cup | fresh mint | 14 g | |
| 2 tbsp | sugar | 24 g |
Before you start
A blender or food processor will be very useful to make the mint sugar.
Method
- Hull the strawberries, halve them lengthwise, then put them in a bowl. Cut the bananas into small rounds, then add them to the bowl.
- Pulse the mint and sugar together in a food processor until finely ground. Sprinkle the mint sugar over the fruit and toss gently to combine.
- Let the fruit stand a few minutes before serving into cups.
Nutrition Facts Table
per 1 serving (130g)
|
Amount % Daily Value |
|
Calories 90 |
|
Fat 0 g 1 % |
|
Saturated
0.1 g
0 % |
|
Cholesterol 0 mg |
|
Sodium 0 mg 0 % |
|
Carbohydrate 22 g 8 % |
|
Fibre 3 g 10 % |
|
Sugars 15 g |
|
Net Carbs 19 g |
|
Protein 1 g |
|
Vitamin A 1 % |
|
Vitamin C 76 % |
|
Calcium 2 % |
|
Iron 4 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 1 ¼ | servings |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 0 | serving |
Claims
This recipe is :- Excellent source of :
- Vitamin C
- Good source of :
- Manganese
- Source of :
- Fibre, Folacin, Magnesium, Potassium, Vitamin B6
- Free :
- Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 1 |
| Other Foods | ½ |
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Members' Reviews
PKenny
2017-01-25T19:20:28+00:00 january 25, 2017 | I would make this recipe againRefreshing
Top Reviews
View All ReviewsPKenny
january 25, 2017 | I would make this recipe againRefreshing
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