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Date Muffins

2 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 20 min Cooking : 25 min
230 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 cup white rice flour 190 g
1/3 cup brown rice flour 55 g
1/3 cup tapioca flour/starch 45 g
1/3 cup quinoa flour 55 g
2 tsp guar gum, or xanthan 7 g
2 tsp baking powder 5 g
1/4 tsp salt 1 g
22 pitted dates, chopped 1 cup
2 eggs size large
1/4 cup honey 90 g
1/3 cup canola oil 85 mL
1 cup almond beverage, unsweetened, fortified, rice, or soy 250 mL

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 350°F (180°C). Grease a 12-cup muffin pan.
  2. Mix the dry ingredients and dates in a bowl.
  3. In another bowl, beat eggs with a mixer, to add honey, oil and milk. Mix well.
  4. Add the dry ingredients to the liquid preparation and stir well with a spoon. Pour the batter in the prepared muffin pan. Bake for around 25 minutes or until the muffins are firm to touch. Cool on a rack.

Nutrition Facts Table

per 1 serving (80g)

Amount

% Daily Value

Calories

230

Fat

8 g

13 %

Saturated 0.8 g
+ Trans 0.2 g

5 %

Cholesterol

30 mg

Sodium

90 mg

4 %

Carbohydrate

38 g

13 %

Fibre

3 g

12 %

Sugars

13 g

Protein

3 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

7 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc
Excellent source of  :
Manganese
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Meat and Alternatives 0
Fats 1 ½
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Desserts | Vegetarian | Artery-healthy | Heart-healthy | Low Saturated Fat | Source of Omega-3 | Low Sodium | Halal | Kosher

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