Date Muffins

4 Reviews
67% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile


1 cup white rice flour 190 g
1/3 cup brown rice flour 55 g
1/3 cup tapioca flour/starch 45 g
1/3 cup quinoa flour 55 g
2 tsp guar gum, or xanthan 7 g
2 tsp baking powder 5 g
1/4 tsp salt 1 g
22 pitted dates, chopped 1 cup
2 eggs size large
1/4 cup honey 90 g
1/3 cup canola oil 85 mL
1 cup almond beverage, unsweetened, fortified, rice, or soy 250 mL

Before you start

A hand-held or stand mixer will make things easier for this recipe.


  1. Preheat the oven to 350°F (180°C). Grease a 12-cup muffin pan.
  2. Mix the dry ingredients and dates in a bowl.
  3. In another bowl, beat eggs with a mixer, to add honey, oil and milk. Mix well.
  4. Add the dry ingredients to the liquid preparation and stir well with a spoon. Pour the batter in the prepared muffin pan. Bake for around 25 minutes or until the muffins are firm to touch. Cool on a rack.

Nutrition Facts Table

per 1 serving (80 g)


% Daily Value




8 g

13 %

Saturated 0.9 g
+ Trans 0.2 g

5 %


30 mg


90 mg

4 %


37 g

12 %


2 g

9 %


13 g

Net Carbs

35 g


3 g

Vitamin A

2 %

Vitamin C

0 %


7 %


7 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Vitamin D
Source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Meat and Alternatives 0
Fats 1 ½
Other Foods ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.


4 Reviews (4 with rating only) 67% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.