Easy Turkey Roulades

1 Reviews
100% would make this recipe again

Turkey cutlets stuffed with a filling of mortadella and omelette.

Preparation : 10 min Cooking : 15 min
320 calories/serving
  • Can be done in advance
  • Easy
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

400 g turkey breast, boned, thinly sliced
2 eggs size large
100 g mortadella sausage
4 tbsp white flour (all purpose) 30 g
1 tbsp olive oil 15 mL
3 tbsp butter, unsalted 40 g
2 sprigs rosemary, fresh 10 g
1/3 cup white wine [optional] 85 mL
8 toothpicks
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Cook the omelettes

  1. A one-egg omelette will fill about 4 turkey cutlets of about 4x10 cm.
  2. Cook the omelettes one egg at a time. In a shallow dish, lightly beat one egg using a fork. Add salt and pepper. Heat the oil in a small pan over medium heat. Pour in the beaten egg and cook until the omelette is firm. Set aside and keep warm.
  3. Repeat this step until you have the required amount of omelettes.
Cook the turkey-roulades

  1. Cut the turkey breast into very thin slices then cut the slices in approx 4X10 cm cutlets. Cover each cutlet with a piece of mortadella. Place a piece of omelette on top. Roll up and secure with a toothpick. Coat with flour.
  2. Heat the butter in a pan over medium heat. Add the rosemary sprigs and turkey roulades. Cook 4-5 min until golden, turning frequently to brown all sides. Season with salt and pepper. Take out the rosemary, then deglaze with the wine, cover, and cook over low heat for 10-15 min depending on the roulades' size.
  3. Transfer the roulades to the warmed plates. Remove the toothpicks, drizzle with cooking liquid and serve.

Nutrition Facts Table

per 1 serving (150g)

Amount

% Daily Value

Calories

320

Fat

18 g

28 %

Saturated 7.4 g
+ Trans 0.3 g

39 %

Cholesterol

190 mg

Sodium

330 mg

14 %

Carbohydrate

8 g

2 %

Fibre

0 g

2 %

Sugars

0 g

Net Carbs

8 g

Protein

31 g

Vitamin A

9 %

Vitamin C

1 %

Calcium

3 %

Iron

17 %

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Niacin, Selenium, Vitamin B12, Vitamin B6
Good source of  :
Folacin, Iron, Pantothenic Acid, Phosphorus, Vitamin B2, Zinc
Source of  :
Magnesium, Manganese, Potassium, Vitamin A, Vitamin B1, Vitamin D, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives 4
Fats 3

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Poultry | Main courses/Entrées | Diabetes-friendly | High Iron | Italian