var_dump($adSection);

Egg Salad Sandwich

31 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
290 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 slices bread, whole wheat 70 g
1 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tsp mayonnaise 5 mL
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
salt [optional]
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (160g)

Amount

% Daily Value

Calories

290

Fat

12 g

19 %

Saturated 2.9 g
+ Trans 0 g

15 %

Cholesterol

230 mg

Sodium

490 mg

20 %

Carbohydrate

35 g

12 %

Fibre

6 g

22 %

Sugars

15 g

Protein

14 g

Vitamin A

21 %

Vitamin C

5 %

Calcium

9 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Omega-6, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Fibre, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Zinc
Excellent source of  :
Folacin, Magnesium, Manganese, Niacin, Selenium, Vitamin B12, Vitamin B2, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Meat and Alternatives 1
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

31 Reviews (28 with rating only ) 100% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
RanRan
october 04, 2016 | I would make this recipe again

Husband really liked this style "egg salad" sandwich.

Useful 0
UsernameYvette
august 29, 2010 | I would make this recipe again

I will definitely do this recipe again. Wow I enjoy having vegetables in it.

Useful 0
CharlieTrotter
july 01, 2010 | I would make this recipe again

Best egg sandwich ever.

Useful 0

This recipe is in the following categories

Sandwiches | High Iron | Vegetarian | Halal | High Fibre | Kosher

Top Reviews

View All Reviews
RanRan
october 04, 2016 | I would make this recipe again

Husband really liked this style "egg salad" sandwich.

Useful 0
UsernameYvette
august 29, 2010 | I would make this recipe again

I will definitely do this recipe again. Wow I enjoy having vegetables in it.

Useful 0
CharlieTrotter
july 01, 2010 | I would make this recipe again

Best egg sandwich ever.

Useful 0
array(49) { ["SERVER_SOFTWARE"]=> string(12) "nginx/1.11.9" ["REQUEST_URI"]=> string(49) "/recipe/recipe-view/?recipeUrl=egg-salad-sandwich" ["USER"]=> string(8) "www-data" ["HOME"]=> string(8) "/var/www" ["FCGI_ROLE"]=> string(9) "RESPONDER" ["mobile-browser"]=> string(1) "0" ["SCRIPT_FILENAME"]=> string(27) "/var/www/html/web/index.php" ["QUERY_STRING"]=> string(51) "q=/recipe/recipe-view/&recipeUrl=egg-salad-sandwich" ["REQUEST_METHOD"]=> string(3) "GET" ["CONTENT_TYPE"]=> string(0) "" ["CONTENT_LENGTH"]=> string(0) "" ["SCRIPT_NAME"]=> string(10) "/index.php" ["DOCUMENT_URI"]=> string(10) "/index.php" ["DOCUMENT_ROOT"]=> string(17) "/var/www/html/web" ["SERVER_PROTOCOL"]=> string(8) "HTTP/1.0" ["REQUEST_SCHEME"]=> string(4) "http" ["GATEWAY_INTERFACE"]=> string(7) "CGI/1.1" ["REMOTE_ADDR"]=> string(9) "127.0.0.1" ["REMOTE_PORT"]=> string(5) "59076" ["SERVER_ADDR"]=> string(9) "127.0.0.1" ["SERVER_PORT"]=> string(4) "6082" ["SERVER_NAME"]=> string(18) "www.soscuisine.com" ["GEOIP_COUNTRY_CODE"]=> string(0) "" ["GEOIP_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_COUNTRY_NAME"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_CITY_COUNTRY_NAME"]=> string(0) "" ["GEOIP_REGION"]=> string(0) "" ["GEOIP_CITY"]=> string(0) "" ["GEOIP_POSTAL_CODE"]=> string(0) "" ["GEOIP_CITY_CONTINENT_CODE"]=> string(0) "" ["GEOIP_LATITUDE"]=> string(0) "" ["GEOIP_LONGITUDE"]=> string(0) "" ["REDIRECT_STATUS"]=> string(3) "200" ["HTTP_HOST"]=> string(18) "www.soscuisine.com" ["HTTP_CONNECTION"]=> string(5) "close" ["HTTP_X_REAL_IP"]=> string(10) "10.0.3.195" ["HTTP_X_FORWARDED_PROTO"]=> string(5) "https" ["HTTP_X_FORWARDED_PORT"]=> string(3) "443" ["HTTP_ACCEPT"]=> string(63) "text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8" ["HTTP_ACCEPT_ENCODING"]=> string(21) "x-gzip, gzip, deflate" ["HTTP_USER_AGENT"]=> string(39) "CCBot/2.0 (http://commoncrawl.org/faq/)" ["HTTP_X_FORWARDED_FOR"]=> string(9) "127.0.0.1" ["HTTP_X_VARNISH"]=> string(7) "3974206" ["PHP_SELF"]=> string(10) "/index.php" ["REQUEST_TIME_FLOAT"]=> string(15) "1493543428.4957" ["REQUEST_TIME"]=> string(10) "1493543428" ["HTTPS"]=> string(2) "on" }