Egg Salad Sandwich

3 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
290 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

2 slices gluten-free bread 90 g
1 eggs size large, boiled, sliced
1/2 tsp chives, fresh, finely chopped 0.4 g
1/2 stalk celery, finely chopped 35 g
1 tsp mayonnaise 5 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

290

Fat

14 g

22 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

230 mg

Sodium

340 mg

14 %

Carbohydrate

31 g

10 %

Fibre

5 g

21 %

Sugars

1 g

Net Carbs

26 g

Protein

12 g

Vitamin A

13 %

Vitamin C

2 %

Calcium

5 %

Iron

16 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin B12
Good source of  :
Fibre, Folacin, Iron, Vitamin B2, Vitamin K
Source of  :
Calcium, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | High Fibre | Halal | Kosher | Vegetarian | High Iron

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