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Egg Salad Sandwich

5 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
270 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 slices bread, low salt 60 g
1 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tsp mayonnaise 5 mL
1/4 cup baby spinach, or lettuce leave [optional] 5 g
salt [optional]
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (150g)

Amount

% Daily Value

Calories

270

Fat

11 g

16 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

230 mg

Sodium

270 mg

11 %

Carbohydrate

29 g

10 %

Fibre

2 g

9 %

Sugars

4 g

Protein

14 g

Vitamin A

21 %

Vitamin C

5 %

Calcium

10 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Fibre, Magnesium, Niacin, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Vitamin B6, Vitamin D, Vitamin E, Zinc
Good source of  :
Folacin, Iron, Vitamin A, Vitamin B2
Excellent source of  :
Selenium, Vitamin B12, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

5 Reviews (5 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | High Iron | Vegetarian | Kosher | Halal

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