Eggs with a Curry Sauce
Without a doubt, one of my simplest and tastiest recipes.
Ingredients
| 2/3 cup | basmati rice | 120 g | |
| 2 | eggs size large | ||
| 3/4 cup | My Grandma's Curry Sauce | 190 mL |
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Method
Do the following steps in parallel:
- Cook the rice.
- Boil the eggs (10 min), cool them down immediately in cold water, and cut into quarters.
- In a saucepan, warm up My Grandma's Curry Sauce over medium-low heat, until it just starts to simmer.
- Serve the rice on the warmed plates, with the eggs and the sauce.
Recommended side dishes
Nutrition Facts Table
per 1 serving (190g)
|
Amount % Daily Value |
|
Calories 530 |
|
Fat 29 g 45 % |
|
Saturated
20.1 g
101 % |
|
Cholesterol 220 mg |
|
Sodium 120 mg 5 % |
|
Carbohydrate 56 g 19 % |
|
Fibre 4 g 17 % |
|
Sugars 7 g |
|
Net Carbs 52 g |
|
Protein 14 g |
|
Vitamin A 39 % |
|
Vitamin C 13 % |
|
Calcium 9 % |
|
Iron 27 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin B12
- Good source of :
- Copper, Fibre, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
- Source of :
- Calcium, Vitamin B1, Vitamin C, Vitamin D
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 ½ |
| Vegetables | 1 |
| Meat and Alternatives | 1 |
| Fats | 4 ½ |
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