Eggs with a Curry Sauce

16 Reviews
87% would make this recipe again

Without a doubt, one of my simplest and tastiest recipes.
Preparation : 5 min Cooking : 10 min
530 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2/3 cup basmati rice 120 g
2 eggs size large
3/4 cup My Grandma's Curry Sauce 190 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Do the following steps in parallel:

  1. Cook the rice.
  2. Boil the eggs (10 min), cool them down immediately in cold water, and cut into quarters.
  3. In a saucepan, warm up My Grandma's Curry Sauce over medium-low heat, until it just starts to simmer.
  4. Serve the rice on the warmed plates, with the eggs and the sauce.

Nutrition Facts Table

per 1 SERVING (190 g)

Amount

% Daily Value

Calories

530

Fat

29 g

45 %

Saturated 20.1 g
+ Trans 0.1 g

101 %

Cholesterol

220 mg

Sodium

120 mg

5 %

Carbohydrate

56 g

19 %

Fibre

4 g

17 %

Sugars

7 g

Net Carbs

52 g

Protein

14 g

Vitamin A

39 %

Vitamin C

13 %

Calcium

9 %

Iron

27 %
More Info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin B12
Good source of  :
Copper, Fibre, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Source of  :
Calcium, Vitamin B1, Vitamin C, Vitamin D
Low  :
Sodium
More Info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 1
Meat and Alternatives 1
Fats 4 ½
More Info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

16 Reviews (16 with rating only ) 87% would make this recipe again

This recipe is in the following categories

Rice/Grain | Eggs | Main courses/Entrées | High Fibre | Low Sodium | Halal | Kosher | Vegetarian | High Iron | Indian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.