Endive and Apple Salad

38 Reviews
85% would make this recipe again

A simple and quick winter salad that combines nicely the slightly bitter taste of endive with the sweetness of the apple.

Preparation : 10 min
150 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1 Belgian endive (Witloof), julienned 150 g
1 apples, julienned 180 g
1 tsp lemon juice, freshly squeezed 1/4 lemon
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the Belgian endives, julienne them then put them in a salad bowl.
  2. Peel the apples, remove and discard the cores, then julienne them and add them to the endives. Pour in the lemon juice and Classic Vinaigrette. Season with salt and pepper, then toss delicately. Serve.

Nutrition Facts Table

per 1 serving (150g)

Amount

% Daily Value

Calories

150

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

13 g

4 %

Fibre

3 g

13 %

Sugars

8 g

Net Carbs

10 g

Protein

1 g

Vitamin A

1 %

Vitamin C

10 %

Calcium

2 %

Iron

2 %

Claims

This recipe is :
Good source of  :
Vitamin E
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin C, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Fats 2

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Members' Reviews

38 Reviews (38 with rating only ) 85% would make this recipe again