Since oats only need to be soaked for a while, it can be made ahead and kept in the fridge, until the next breakfast.
- Portion out the oats to each jar of about 1 cup (250ml) volume. Pour in the milk, pumpkin seeds, syrup and chia seeds, which will thicken the oatmeal.
- Close the lid and shake to combine. Open and top up the jar with the banana pieces. Close the lid again and keep in the refrigerator for at least 4 hours.
- When ready to serve, mix in yogurt and sunflower seed butter. Enjoy.
This oatmeal in a jar can be stored 2 days in the refrigerator.
Nutrition Facts Table
per 1 serving (460g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¾||serving|
|Grain Products :||1 ¼||servings|
|Milk and Alternatives :||1 ¼||servings|
|Meat and Alternatives :||½||serving|
ClaimsThis recipe is :
- Free :
- Trans Fat
- Low :
- Cholesterol, Saturated Fat, Sodium
- Source of :
- Omega-3, Vitamin A, Vitamin C
- Good source of :
- Copper, Iron, Niacin, Selenium
- Excellent source of :
- Calcium, Fibre, Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
- Diet-related health claims :
- Artery-healthy, Heart-healthy
|Milk and Alternatives||½|