English Muffin

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130 calories/serving

Ingredients

1 English muffins 60 g

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

130

Fat

1 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

230 mg

10 %

Carbohydrate

27 g

9 %

Fibre

3 g

11 %

Sugars

1 g

Net Carbs

24 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

10 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Selenium
Good source of  :
Folacin, Vitamin B1
Source of  :
Calcium, Fibre, Iron, Magnesium, Niacin, Phosphorus, Vitamin B2, Zinc
Low  :
Fat
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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