Fennel Salad

30 Reviews
82% would make this recipe again

Since the ancient times, fennel has been eaten as a vegetable, a seasoning, or used for its medicinal characteristics. Its taste is similar to anise, but sweeter and milder. Fennel is rich in potassium, vitamine C and folic acid.

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Preparation : 5 min
130 calories/serving

Ingredients

1 fennels, very thinly sliced 360 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing easier.

Method

Remove the stalk and feathery leaves. Thinly slice with a mandolin, then place in a serving bowl.

Pour the classic vinaigrette over the fennel, then add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

130

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

60 mg

2 %

Carbohydrate

7 g

2 %

Fibre

3 g

11 %

Sugars

0 g

Net Carbs

4 g

Protein

1 g

Vitamin A

1 %

Vitamin C

18 %

Calcium

4 %

Iron

5 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

30 Reviews (28 with rating only) 82% would make this recipe again
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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
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Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Weirdly good! I'll definitely make this again.

Useful 0
december 08, 2010 | I would make this recipe again

We enjoyed this salad. It was light and tasty. Next time I will put a little less vinegar (I found it a bit vinegary for my taste), and a little more mustard.

Useful 0

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