Fennel Salad

30 Reviews
82% would make this recipe again

Since the ancient times, fennel has been eaten as a vegetable, a seasoning, or used for its medicinal characteristics. Its taste is similar to anise, but sweeter and milder. Fennel is rich in potassium, vitamine C and folic acid.

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Preparation : 5 min
130 calories/serving


1 fennels, very thinly sliced 360 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing easier.


Remove the stalk and feathery leaves. Thinly slice with a mandolin, then place in a serving bowl.

Pour the classic vinaigrette over the fennel, then add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 serving (90 g)


% Daily Value




11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %


0 mg


60 mg

2 %


7 g

2 %


3 g

11 %


0 g

Net Carbs

4 g


1 g

Vitamin A

1 %

Vitamin C

18 %


4 %


5 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Folacin, Potassium, Vitamin E
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Vitamin C, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Sugar, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 2

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30 Reviews (28 with rating only) 82% would make this recipe again
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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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october 20, 2021 | I would make this recipe again

Weirdly good! I'll definitely make this again.

Useful 0
december 08, 2010 | I would make this recipe again

We enjoyed this salad. It was light and tasty. Next time I will put a little less vinegar (I found it a bit vinegary for my taste), and a little more mustard.

Useful 0

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