Fettuccine with Three Cheeses
«Pasta ai 3 formaggi», one more Italian classic which pleases the palate as well as the eye, especially when the white cheese sauce is served over green spinach pasta. The green colour of the pasta is obtained by adding spinach in the pasta dough.
Ingredients
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Method
- Cook the pasta until just tender but still firm to the bite (al dente).
- Meanwhile, in a large pasta bowl, combine the 3 cheeses: ricotta, gorgonzola, and grated parmesan. Warm them up in a microwave oven then add the cream.
- Pour the drained pasta into the bowl, mix well and adjust the seasoning. Serve in the warmed dishes.
Nutrition Facts Table
per 1 serving (170g)
|
Amount % Daily Value |
|
Calories 490 |
|
Fat 16 g 24 % |
|
Saturated
9.2 g
46 % |
|
Cholesterol 40 mg |
|
Sodium 480 mg 20 % |
|
Carbohydrate 65 g 22 % |
|
Fibre 3 g 11 % |
|
Sugars 3 g |
|
Net Carbs 62 g |
|
Protein 19 g |
|
Vitamin A 12 % |
|
Vitamin C 0 % |
|
Calcium 33 % |
|
Iron 14 % |
Claims
This recipe is :- Diet-related health claims :
- Bone-healthy
- Free :
- Added Sugar
- Excellent source of :
- Calcium, Phosphorus, Vitamin B12
- Good source of :
- Potassium, Selenium
- Source of :
- Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Vitamin B2, Zinc
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 4 |
| Meat and Alternatives | 1 ½ |
| Fats | 3 |
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