For proper cooking all the way through the filet, it is important to let it stand at room temperature ½ hour before cooking.
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (170g)
Amount % Daily Value |
Calories 300 |
Fat 17 g 27 % |
Saturated
8.8 g 46 % |
Cholesterol 90 mg |
Sodium 310 mg 13 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 6 % |
Sugars 1 g |
Protein 29 g |
Vitamin A 23 % |
Vitamin C 6 % |
Calcium 4 % |
Iron 31 % |
![]() |
Vegetables and Fruits : | ¼ | serving |
![]() |
Grain Products : | 0 | serving |
![]() |
Milk and Alternatives : | 0 | serving |
![]() |
Meat and Alternatives : | 1 ¼ | servings |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 3 ½ |
Fats | 2 |