Fresh Cucumber

20 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/2 cucumbers, medium size 120 g

Nutrition Facts Table

per 1 serving (110g)

Amount

% Daily Value

Calories

20

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

4 g

1 %

Fibre

1 g

3 %

Sugars

2 g

Protein

1 g

Vitamin A

1 %

Vitamin C

5 %

Calcium

2 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Low  :
Calories
Source of  :
Magnesium
Good source of  :
Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½

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This recipe is in the following categories

Snacks | Vegan | Low Saturated Fat | Vegetarian | Kosher | Low Sodium | Low Calorie | Low Cholesterol | Low Fat | Halal