Ginger Chicken Thighs

10 Reviews
67% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Ingredients

1/2 cup brown rice flour 90 g
2 tsp paprika 6 g
3 cloves garlic, minced
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
8 chicken thighs, boneless, skinless, or drumsticks 500 g
1 cup chicken broth, low-sodium 250 mL
1/2 cup orange juice 125 mL
3/4 cup red wine 190 mL
1 1/2 tbsp gingerroot, grated 20 g
1 tbsp sucanat 14 g

Method

  1. In a bowl, mix flour, paprika, garlic, salt and pepper. Coat chicken with this preparation.
  2. Pour broth, orange juice and red wine in a saucepan. Add the chicken and the remaining ingredients.
  3. Simmer over low heat for 1 ½ hours or until the chicken is well done.
  4. Serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

250

Fat

7 g

11 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

60 mg

Sodium

20 mg

1 %

Carbohydrate

23 g

8 %

Fibre

2 g

7 %

Sugars

3 g

Net Carbs

21 g

Protein

24 g

Vitamin A

8 %

Vitamin C

8 %

Calcium

1 %

Iron

7 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese
Source of  :
Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables ½
Meat and Alternatives 2 ½
Other Foods 0

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Reviews

10 Reviews (8 with rating only) 67% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful
LSirois
november 15, 2017 | I would make this recipe again

Loved it!

Useful 0
Lise R.
february 28, 2017

Très fade

Useful 0

Top Reviews

View All Reviews
LSirois
november 15, 2017 | I would make this recipe again

Loved it!

Useful 0
Lise R.
february 28, 2017

Très fade

Useful 0

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