Glazed Carrots

4 Reviews
75% would make this recipe again

Young, small carrots are best suited for this recipe.

This recipe is incompatible with your food profile

Ingredients

??? baby carrots, whole ???
??? margarine non-hydrogenated ???
??? water, approximately ???
??? lemon juice, freshly squeezed ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Put the carrots in a pot or a pan, just large enough to keep them in a single layer (or two layers, maximum).
  2. Add the margarine, lemon juice, and water to a depth of about ½ cm. Season with salt and pepper. Bring to a boil, then cover and simmer over low heat until the carrots are cooked al dente, about 10 min.
  3. Serve the carrots with the remaining cooking juices.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

70

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

60 mg

2 %

Carbohydrate

8 g

3 %

Fibre

3 g

10 %

Sugars

3 g

Net Carbs

5 g

Protein

1 g

Vitamin A

173 %

Vitamin C

12 %

Calcium

3 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A
Good source of  :
Vitamin K
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 1
More info
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Reviews

4 Reviews (4 with rating only) 75% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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