Greek Salad

66 Reviews
97% would make this recipe again

A Tomato, Cucumber, Onion, and Olive Salad with Feta Cheese.

This recipe is incompatible with your food profile

Curing : 20 min Preparation : 10 min
250 calories/serving


4 tomatoes, deseeded and diced 480 g
2 cucumbers, medium size, sliced 500 g
1/2 Spanish onions, coarsely chopped 150 g
20 black olives 1/2 cup
120 g feta cheese, diced
3 tbsp extra virgin olive oil 45 mL
1 1/2 tbsp wine vinegar 23 mL
2 tsp dried oregano 2 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]


  1. In a small bowl, soak the coarsely chopped onion in water with few drops of vinegar about 20 min while preparing the rest of the salad.
  2. Dice the tomato(es) discarding the seeds. Put them in a salad bowl.
  3. Prepare the cucumber(s): Sprinkle with salt and let drain about 20 min. Add the sliced cucumber(s) to the salad bowl along with onion, olives and diced feta cheese.
  4. In a small bowl, whisk together the oil, vinegar, salt and pepper until the vinaigrette is emulsified. Adjust the seasoning. Pour the vinaigrette into the salad bowl then toss well. Sprinkle some oregano on top then serve.

Nutrition Facts Table

per 1 serving (320 g)


% Daily Value




20 g

31 %

Saturated 6.5 g
+ Trans 0 g

32 %


30 mg


560 mg

24 %


14 g

5 %


3 g

14 %


8 g

Net Carbs

11 g


7 g

Vitamin A

41 %

Vitamin C

32 %


19 %


14 %


This recipe is :
Diet-related health claims  :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin B12, Vitamin E, Vitamin K
Good source of  :
Calcium, Folacin, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Meat and Alternatives ½
Fats 4

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.


66 Reviews (62 with rating only) 97% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
october 20, 2021 | I would make this recipe again

Quick, easy, and delicious. If you're planning on having leftovers or putting the dish in the fridge for any amount of time, I recommend keeping the tomatoes separate and only cutting them right before eating. The flavor of tomatoes totally dies if they've been kept in the fridge. I substituted apple cider vinegar for red wine vinegar and it was still great. If you don't like onion breath, be careful of how you prepare the onions. My first batch (small onion pieces soaked for 20-30 minutes) didn't leave me with lasting onion breath, but my second batch (larger pieces of onion, probably less vinegar used for soaking, but soaked for maybe an hour) was very potent. Make sure you don't skimp on the vinegar in the soak and that your onion pieces are small.

Useful 1
december 12, 2009 | I would make this recipe again


Useful 1
august 13, 2012 | I would make this recipe again


Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.