Green Pea Soup
Ingredients
| 3 cups | chicken broth, low-sodium | 750 mL | |
| 4 cups | frozen peas | 500 g | |
| 1/4 cup | creamy soy preparation for cooking | 65 mL | |
| 12 leaves | fresh mint [optional] | 0.4 g | |
| 1 pinch | salt [optional] | 0.2 g | |
| ground pepper to taste [optional] |
Before you start
A blender or food processor will be very useful to purée the soup.
Method
- Bring the broth to a boil. Add the frozen peas and cook 7-8 min, with no cover (to prevent discoloration).
- Purée the soup in a blender or food processor. Add the soy preparation, adjust the seasoning and reheat 2-3 min.
- Ladle the soup into bowls. You may garnish each bowl with mint leaves. Serve.
Nutrition Facts Table
per 1 serving (290g)
|
Amount % Daily Value |
|
Calories 150 |
|
Fat 4 g 6 % |
|
Saturated
0.7 g
3 % |
|
Cholesterol 0 mg |
|
Sodium 200 mg 8 % |
|
Carbohydrate 20 g 7 % |
|
Fibre 5 g 21 % |
|
Sugars 8 g |
|
Net Carbs 15 g |
|
Protein 11 g |
|
Vitamin A 50 % |
|
Vitamin C 38 % |
|
Calcium 3 % |
|
Iron 16 % |
Claims
This recipe is :- Diet-related health claims :
- Heart-healthy
- Excellent source of :
- Folacin, Vitamin A, Vitamin K
- Good source of :
- Fibre, Iron, Manganese, Niacin, Vitamin B1, Vitamin C
- Source of :
- Copper, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
- Low :
- Saturated Fat
- Free :
- Added Sugar, Cholesterol, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
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