Green Pea Soup
Ingredients
Before you start
A blender or food processor will be very useful to purée the soup.
Method
- Bring the broth to a boil. Add the frozen peas and cook 7-8 min, with no cover (to prevent discoloration).
- Purée the soup in a blender or food processor. Add the soy preparation, adjust the seasoning and reheat 2-3 min.
- Ladle the soup into bowls. You may garnish each bowl with mint leaves. Serve.
Nutrition Facts Table
per 1 serving (290g)
|
Amount % Daily Value |
|
Calories 150 |
|
Fat 4 g 6 % |
|
Saturated
0.7 g 3 % |
|
Cholesterol 0 mg |
|
Sodium 200 mg 8 % |
|
Carbohydrate 20 g 7 % |
|
Fibre 5 g 21 % |
|
Sugars 8 g |
|
Protein 11 g |
|
Vitamin A 50 % |
|
Vitamin C 38 % |
|
Calcium 3 % |
|
Iron 16 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 1 ¾ | servings |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 0 | serving |
Claims
This recipe is :- Free :
- Added Sugar, Cholesterol, Trans Fat
- Low :
- Saturated Fat
- Source of :
- Copper, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
- Good source of :
- Fibre, Iron, Manganese, Niacin, Vitamin B1, Vitamin C
- Excellent source of :
- Folacin, Vitamin A, Vitamin K
- Diet-related health claims :
- Heart-healthy
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
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