Green Pea Soup

Name: Green Pea Soup
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 cups chicken broth, low-sodium; 4 cups frozen peas; 1/4 cup creamy soy preparation for cooking; 12 leaves fresh mint; salt; ground pepper to taste

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Cooking : 15 min

150 calories/serving

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Ingredients

3 cups	chicken broth, low-sodium	750 mL
4 cups	frozen peas	500 g
1/4 cup	creamy soy preparation for cooking	65 mL
12 leaves	fresh mint [optional]	4 g
	salt [optional]
	ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the soup.

Method

Bring the broth to a boil. Add the frozen peas and cook 7-8 min, with no cover (to prevent discoloration).
Purée the soup in a blender or food processor. Add the soy preparation, adjust the seasoning and reheat 2-3 min.
Ladle the soup into bowls. You may garnish each bowl with mint leaves. Serve.

Nutrition Facts Table

per 1 serving (290g)

Amount

% Daily Value

Calories

150

Fat

4 g

6 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

20 g

7 %

Fibre

5 g

21 %

Sugars

8 g

Protein

11 g

Vitamin A

50 %

Vitamin C

38 %

Calcium

3 %

Iron

16 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1 ¾	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	0	serving

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Claims

This recipe is :

Free :: Added Sugar, Cholesterol, Trans Fat
Low :: Saturated Fat
Source of :: Copper, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of :: Fibre, Iron, Manganese, Niacin, Vitamin B1, Vitamin C
Excellent source of :: Folacin, Vitamin A, Vitamin K
Diet-related health claims :: Heart-healthy