
??? | chicken broth, low-sodium | ??? | |
??? | frozen peas | ??? | |
??? | creamy soy preparation for cooking | ??? | |
??? | fresh mint [optional] | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
A blender or food processor will be very useful to purée the soup.
per 1 serving (290 g)
Amount % Daily Value |
Calories 150 |
Fat 4 g 6 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 200 mg 8 % |
Carbohydrate 20 g 7 % |
Fibre 5 g 21 % |
Sugars 8 g |
Net Carbs 15 g |
Protein 11 g |
Vitamin A 50 % |
Vitamin C 38 % |
Calcium 3 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Starches | 1 |