Ham and Cheese Wrap

6 Reviews
100% would make this recipe again

Preparation : 5 min
270 calories/serving

Ingredients

1 wheat tortillas, large 65 g
1/2 tsp Dijon mustard [optional] 3 g
20 g ham 1/4 slice
1 slice cheese, low-fat 22 g
1/4 cup baby spinach, or lettuce leave [optional] 5 g

Nutrition Facts Table

per 1 SERVING (110 g)

Amount

% Daily Value

Calories

270

Fat

7 g

10 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

660 mg

28 %

Carbohydrate

37 g

12 %

Fibre

2 g

9 %

Sugars

0 g

Net Carbs

35 g

Protein

14 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

10 %

Iron

17 %

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Folacin, Niacin, Selenium, Vitamin B1
Good source of  :
Iron, Manganese, Phosphorus, Vitamin B2
Source of  :
Calcium, Copper, Fibre, Magnesium, Pantothenic Acid, Vitamin B12, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 0
Meat and Alternatives 1
Fats ½

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Members' Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | High Iron

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