Orange Sports Drink

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0% would make this recipe again

Preparation : 5 min
140 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

2 cups water 500 mL
2 cups orange juice 500 mL
1 tbsp honey 20 g
1/4 tsp salt 2 g

Method

Mix all the ingredients together and keep refrigerated until needed.

Nutrition Facts Table

per 1 serving (510g)

Amount

% Daily Value

Calories

140

Fat

1 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

400 mg

16 %

Carbohydrate

34 g

11 %

Fibre

1 g

2 %

Sugars

9 g

Protein

2 g

Vitamin A

2 %

Vitamin C

137 %

Calcium

3 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Saturated Fat, Trans Fat
Low  :
Fat
Source of  :
Copper, Magnesium, Pantothenic Acid, Vitamin B6, Vitamin E
Good source of  :
Folacin, Potassium, Vitamin B1
Excellent source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Vegetarian | Heart-healthy | Low Saturated Fat | Kosher | Low Fat | Halal | Low Cholesterol