Orange Sports Drink

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Preparation : 5 min
140 calories/serving


2 cups water 500 mL
2 cups orange juice 500 mL
1 tbsp honey 22 g
1/2 tsp salt 2 g


Mix all the ingredients together and keep refrigerated until needed.

Nutrition Facts Table

per 1 serving (510 g)


% Daily Value




1 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %


0 mg


400 mg

16 %


34 g

11 %


1 g

2 %


9 g

Net Carbs

33 g


2 g

Vitamin A

2 %

Vitamin C

137 %


3 %


3 %


This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Folacin, Potassium, Vitamin B1
Source of  :
Copper, Magnesium, Pantothenic Acid, Vitamin B6, Vitamin E
Low  :
Free  :
Cholesterol, Saturated Fat, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods ½

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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