Indian-Style Split Pea Soup

9 Reviews
89% would make this recipe again

Preparation : 10 min Cooking : 45 min
210 calories/serving


1 1/2 cup green split peas (dried), rinsed and drained 300 g
1 tbsp canola oil 15 mL
1 onions, finely chopped 200 g
2 cloves garlic, pressed or minced
1 tbsp gingerroot, grated 14 g
1/2 tsp turmeric 2 g
1/2 tsp curry powder 2 g
1/8 tsp cayenne pepper 0.4 g
2 cloves 0.1 g
4 cups chicken broth 1 L
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
3 tbsp fresh cilantro [optional] 6 g

Before you start

Split peas do not require presoaking before cooking.


  1. Rinse the splt peas well under cold water and drain.
  2. Heat the oil in a pot over medium heat. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until translucent. Add the minced or pressed garlic, grated ginger, spices, and cloves. Cook 1 min with stirring. Add the peas and broth. Season with salt and pepper.
  3. Bring to a boil then reduce the heat and simmer, uncovered, 45 min until the peas become very soft. Add the lemon juice and adjust the seasoning.
  4. If desired, purée the soup in a blender. Serve into bowls and garnish with fresh cilantro leaves (optional).

Nutrition Facts Table

per 1 serving (320 g)


% Daily Value




2 g

4 %

Saturated 0.3 g
+ Trans 0 g

2 %


0 mg


440 mg

18 %


36 g

12 %


5 g

20 %


6 g

Net Carbs

31 g


13 g

Vitamin A

1 %

Vitamin C

8 %


3 %


16 %


This recipe is :
Diet-related health claims  :
Excellent source of  :
Folacin, Manganese, Potassium
Good source of  :
Fibre, Iron, Magnesium, Niacin, Vitamin B1, Zinc
Source of  :
Copper, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Vitamin K
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables ½
Meat and Alternatives 1 ½
Fats ½

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9 Reviews (9 with rating only) 89% would make this recipe again

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