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Keto Bread

1 Reviews
100% would make this recipe again

This flour-free bread raises just like a traditional loaf... it's practically magic! Based on the recipe from Maria Emmerich.

Preparation : 10 min Cooking : 1 h 15 min Standing : 30 min
90 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

2 3/4 cups almond meal 300 g
1 1/4 cup psyllium husks, very finely ground 90 g
4 tsp baking powder 10 g
1 tsp salt 4 g
5 tbsp apple cider vinegar 75 mL
6 egg whites
1 1/2 cup water, boiling 375 mL

Before you start

Careful: Mesure the psyllium husks before grinding them to obtain the right bread texture.

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 175°C/350°F. Oil a loaf pan or a cookie sheet, depending on the chosen cooking method. Set aside.
  2. In a bowl, mix together the dry ingredients.
  3. Add the vinegar and egg whites to the dry ingredients. Mix a few seconds using a mixer.
  4. Pour the boiling water into the bowl then mix well, using a mixer, until the dough thickens.
  5. Transfer the mixture into the loaf pan. Put the pan in the oven and bake for 75-90 min, until the loaf is golden-colored and the inside is well cooked. Alternatively, divide the dough into 16 rolls. Transfer the rolls to the baking sheet, then to the oven. Bake for 60-75 min.
  6. Let cool completely, then slice.

Remarks

Baking the bread in a loaf pan yields a denser texture, while baking the rolls on a baking sheet yields a fluffier texture.

Nutrition Facts Table

per 1 serving (40g)

Amount

% Daily Value

Calories

90

Fat

3 g

5 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

170 mg

7 %

Carbohydrate

8 g

3 %

Fibre

2 g

9 %

Sugars

0 g

Protein

9 g

Vitamin A

%

Vitamin C

0 %

Calcium

12 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Potassium, Zinc
Good source of  :
Magnesium, Manganese, Niacin, Phosphorus, Vitamin B2
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 0
Fats ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Nuts | Bread | Low Saturated Fat | Vegetarian | Heart-healthy | Kosher | Halal | Low Cholesterol | Bake