Keto Chocolate Mousse

1 Reviews
100% would make this recipe again

Preparation : 15 min Standing : 3 h
260 calories/serving


30 g dark chocolate (90% cacao, cut into pieces
2 tbsp butter, unsalted 26 g
2 eggs size large
1 pinch salt 0.1 g
1/8 tsp ground cinnamon 0.4 g
1 pinch cayenne pepper 0.1 g
1/4 tsp monkfruit sugar substitute [optional] 1 g

Before you start

A mixer will be very useful to beat the egg whites.


  1. Melt the butter and chocolate in a large bowl, using a microwave oven.
  2. Separate the egg whites from the egg yolks. Add the yolks to the chocolate mixture with the spices and sweetener. Incorporate using a whisk. In another bowl, beat the egg whites with salt into stiff peaks, using a mixer.
  3. Slowly add the whites to the preparation, using a spatula to incorporate well.
  4. Portion out to cups, then chill in the refrigerator for at least 3 hours before serving.

Nutrition Facts Table

per 1 serving (80 g)


% Daily Value




23 g

36 %

Saturated 13 g
+ Trans 0.6 g

68 %


220 mg


70 mg

3 %


5 g

2 %


2 g

9 %


1 g

Net Carbs

3 g


8 g

Vitamin A

17 %

Vitamin C

0 %


4 %


12 %


This recipe is :
Excellent source of  :
Selenium, Vitamin B12
Good source of  :
Folacin, Pantothenic Acid, Vitamin A, Vitamin D
Source of  :
Fibre, Iron, Niacin, Phosphorus, Vitamin B2, Vitamin E, Zinc
Low  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2

Leave a review

You have to be logged in to leave a review


1 Reviews (1 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.