Keto Chocolate Mousse

1 Reviews
100% would make this recipe again

Preparation : 15 min Standing : 3 h
260 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

30 g dark chocolate (90% cacao, cut into pieces
2 tbsp butter, unsalted 26 g
2 eggs size large
1 pinch salt 0.1 g
1/8 tsp ground cinnamon 0.4 g
1 pinch cayenne pepper 0.1 g
1/4 tsp monkfruit sugar substitute [optional] 1 g

Before you start

A mixer will be very useful to beat the egg whites.

Method

  1. Melt the butter and chocolate in a large bowl, using a microwave oven.
  2. Separate the egg whites from the egg yolks. Add the yolks to the chocolate mixture with the spices and sweetener. Incorporate using a whisk. In another bowl, beat the egg whites with salt into stiff peaks, using a mixer.
  3. Slowly add the whites to the preparation, using a spatula to incorporate well.
  4. Portion out to cups, then chill in the refrigerator for at least 3 hours before serving.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

260

Fat

23 g

36 %

Saturated 13 g
+ Trans 0.6 g

68 %

Cholesterol

220 mg

Sodium

70 mg

3 %

Carbohydrate

5 g

2 %

Fibre

2 g

9 %

Sugars

1 g

Net Carbs

3 g

Protein

8 g

Vitamin A

17 %

Vitamin C

0 %

Calcium

4 %

Iron

12 %

Claims

This recipe is :
Excellent source of  :
Selenium, Vitamin B12
Good source of  :
Folacin, Pantothenic Acid, Vitamin A, Vitamin D
Source of  :
Fibre, Iron, Niacin, Phosphorus, Vitamin B2, Vitamin E, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Chocolate | Desserts | High Vitamin D | Vegetarian | Kosher | Low Sodium | Halal

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