
This flatbread contains almost no carbs and is an ideal side to dishes with sauce.
??? | coconut flour | ??? | |
??? | psyllium husks, very finely ground | ??? | |
??? | baking powder | ??? | |
??? | salt | ??? | |
??? | coconut oil, melted | ??? | |
??? | water, boiling | ??? |
Careful: Measure the psyllium husks before grinding them to obtain the right bread texture. If you use ground psyllium, make sure you have the right weight.
per 1 serving (20 g)
Amount % Daily Value |
Calories 130 |
Fat 11 g 17 % |
Saturated
9.2 g
46 % |
Cholesterol 0 mg |
Sodium 220 mg 9 % |
Carbohydrate 8 g 3 % |
Fibre 5 g 22 % |
Sugars 2 g |
Net Carbs 3 g |
Protein 2 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 1 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Fats | 2 |
This is excellent