Keto Flatbread

7 Reviews
71% would make this recipe again

This flatbread contains almost no carbs and is an ideal side to dishes with sauce.

Preparation : 5 min Cooking : 15 min Standing : 5 min
130 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

3 1/2 tbsp coconut flour 26 g
1 tbsp psyllium husks, very finely ground 4 g
1/8 tsp baking powder 0.2 g
1/4 tsp salt 1 g
4 tsp coconut oil, melted 18 g
9 tbsp water, boiling 140 mL

Before you start

Careful: Measure the psyllium husks before grinding them to obtain the right bread texture. If you use ground psyllium, make sure you have the right weight.

Method

  1. In a bowl, mix together the dry ingredients.
  2. Add the boiling water and coconut oil, mix thoroughly. Set aside for 5 min. Divide the dough into the number of servings needed, then flatten each portion to form a flatbread (a few millimeters thick).
  3. Heat a pan over medium-high heat. Cook the breads on the dry pan, one at a time, 5-10 min on each side, until golden-brown.
  4. Serve warm or hot.

Nutrition Facts Table

per 1 serving (20g)

Amount

% Daily Value

Calories

130

Fat

11 g

17 %

Saturated 9.2 g
+ Trans 0 g

46 %

Cholesterol

0 mg

Sodium

220 mg

9 %

Carbohydrate

8 g

3 %

Fibre

5 g

22 %

Sugars

2 g

Net Carbs

3 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

8 %

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Fibre
Source of  :
Iron

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2

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Members' Reviews

7 Reviews (6 with rating only ) 71% would make this recipe again
Rembrandt
july 26, 2019 | I would make this recipe again

This is excellent

Useful 0

This recipe is in the following categories

Bread | Vegan | Vegetarian | Kosher | Halal | High Fibre | Bake

Top Reviews

View All Reviews
Rembrandt
july 26, 2019 | I would make this recipe again

This is excellent

Useful 0