Keto Square Loaf

5 Reviews
100% would make this recipe again

Leavening : 45 min Preparation : 25 min Cooking : 25 min Standing : 30 min Cooking Dish : standard loaf pan (30x11x7cm) or (24x13x7cm)
120 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 cup water, warm 250 mL
2 1/2 tsp quick-rise yeast 12 g
1 tsp maple syrup 5 mL
2 eggs size large
8 tbsp flax seeds, ground 90 g
1 1/4 cup gluten flour 140 g
1/2 tsp xanthan gum 2 g
1 tsp salt 5 g
2 tbsp butter, unsalted, softened 28 g

Method

  1. In a large bowl, mix the warm water, maple syrup, and yeast. Add the other ingredients, one at a time, in the order listed. Mix well between each addition.
  2. Knead the bread in the bowl for 10-15 min, until the dough bounces back after a gentle pressure with a finger. The dough will be quite sticky.
  3. Transfer the dough to a loaf pan. Put inside the oven, close it and let the dough rise for 45 min.
  4. Remove the pan from the oven and preheat the oven to 190°C/375°F. When the oven is hot, put the pan in the middle of the oven then bake for 25-30 min.
  5. Let cool for at least 15 min, then remove the bread from the pan. Let cool completely before slicing.

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

120

Fat

6 g

9 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

40 mg

Sodium

180 mg

7 %

Carbohydrate

5 g

2 %

Fibre

3 g

11 %

Sugars

1 g

Net Carbs

2 g

Protein

12 g

Vitamin A

3 %

Vitamin C

0 %

Calcium

4 %

Iron

8 %

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Folacin
Source of  :
Copper, Fibre, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B12, Vitamin B2

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 0
Fats 1
Other Foods 0

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Members' Reviews

5 Reviews (5 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Bread | Vegetarian | Source of Omega-3 | Halal | Kosher | Bake

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