Lettuce with a Cream Dressing

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0% would make this recipe again

A quick cream dressing in true French tradition.

Preparation : 5 min
60 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

3 tbsp whipping cream 35% 45 mL
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 Boston lettuce, or curly leaf 200 g

Method

Pour the cream in a salad bowl, then whip it just a few seconds until it starts foaming. Stir in the lemon juice, season with salt and pepper to taste. If necessary, you may dilute the dressing with just a few spoonfuls of water. Add the lettuce leaves, then toss.

Serve immediately.

Nutrition Facts Table

per 1 serving (70g)

Amount

% Daily Value

Calories

60

Fat

5 g

8 %

Saturated 3.3 g
+ Trans 0 g

16 %

Cholesterol

20 mg

Sodium

30 mg

1 %

Carbohydrate

2 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Net Carbs

1 g

Protein

1 g

Vitamin A

27 %

Vitamin C

7 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Fats 1

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This recipe is in the following categories

Vegetables | Salads | Kosher | Vegetarian | Halal | Low Sodium | Diabetes-friendly | No Cook | French