
??? | olive oil | ??? | |
??? | onions, chopped | ??? | |
??? | garlic, chopped | ??? | |
??? | carrots, chopped | ??? | |
??? | celery, chopped | ??? | |
??? | dried oregano | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | ground beef, extra-lean | ??? | |
??? | gluten-free bread, processed into bread crumbs | ??? | |
??? | eggs size large, beaten | ??? | |
??? | salt | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | My Mother's Tomato Sauce | ??? | |
??? | water | ??? |
A slow cooker is needed to make this recipe.
A blender or food processor will be very useful to pure the vegetables.
per 1 serving (190 g)
Amount % Daily Value |
Calories 330 |
Fat 17 g 26 % |
Saturated
4.6 g
24 % |
Cholesterol 120 mg |
Sodium 630 mg 26 % |
Carbohydrate 19 g 6 % |
Fibre 4 g 15 % |
Sugars 7 g |
Net Carbs 15 g |
Protein 27 g |
Vitamin A 84 % |
Vitamin C 31 % |
Calcium 8 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Vegetables | 2 ½ |
Meat and Alternatives | 3 |
Fats | 3 |