Mint Zucchini

8 Reviews
88% would make this recipe again

A nice side dish, that can be converted to a pasta sauce, simply by tossing it with pasta and sprinkling with grated parmesan cheese.

Preparation : 10 min Cooking : 20 min
80 calories/serving


2 tbsp olive oil 30 mL
1 onions, finely chopped 200 g
4 zucchini, cut into 1 cm pieces 500 g
1 clove garlic, finely chopped
1/3 cup chicken broth 85 mL
2 tbsp fresh mint, finely chopped 7 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]


  1. Heat the oil in a skillet over medium heat. Add the onion and zucchini and cook, stirring occasionally, until the zucchini are softened and coloured, about 8-10 min. Add a sprinkling of salt, stir in the the garlic and sauté 1 min with stirring.
  2. Turn the heat to 'low' and add the broth. Cover and cook over low heat until the zucchini is very tender, 5-10 more minutes.
  3. Stir in the herbs, adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (170 g)


% Daily Value




5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %


0 mg


10 mg

0 %


10 g

3 %


2 g

10 %


4 g

Net Carbs

8 g


1 g

Vitamin A

25 %

Vitamin C

15 %


3 %


4 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A
Good source of  :
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Fats 1

Leave a review

You have to be logged in to leave a review


8 Reviews (8 with rating only) 88% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.