Mix Cabbage Salad

1 Reviews
100% would make this recipe again

A very healthy and colourful salad.

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Preparation : 10 min
220 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1 cup red cabbage, thinly sliced 80 g
1 cup green cabbage, or Savoy, thinly sliced 70 g
4 tbsp Miso Dressing 60 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Prepare the vegetables: Thinly slice the cabbages.
  2. Add the vegetables to a salad bowl. Pour the Miso Dressing over the salad. Add salt and pepper to taste then serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

220

Fat

21 g

33 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

7 g

2 %

Fibre

2 g

8 %

Sugars

2 g

Net Carbs

5 g

Protein

2 g

Vitamin A

8 %

Vitamin C

50 %

Calcium

3 %

Iron

4 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin E, Vitamin K
Good source of  :
Vitamin C
Source of  :
Fibre, Folacin, Magnesium, Manganese, Omega-6, Vitamin A, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables ½
Meat and Alternatives 0
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Salads | Halal | Kosher | Vegan | Vegetarian | No Cook

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