Mixed Greens with Pears and Goat Cheese

16 Reviews
100% would make this recipe again

Preparation : 10 min
270 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 pears, ripe, cut into quarters 300 g
2 3/4 cups mixed greens 70 g
60 g goat cheese
1 1/2 tbsp Classic Vinaigrette 23 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

Wash the mixed greens, then spin-dry. Put them in a bowl, pour in the Classic Vinaigrette, and add salt and pepper to taste. Toss well, then portion out the greens onto individual serving plates.

Peel the pears and cut them into quarters, discarding the core. Place the quarters on the plates. Slice the goat cheese and put one slice in the centre of each plate. Serve.

Nutrition Facts Table

per 1 serving (200g)

Amount

% Daily Value

Calories

270

Fat

18 g

27 %

Saturated 7.3 g
+ Trans 0 g

37 %

Cholesterol

20 mg

Sodium

210 mg

9 %

Carbohydrate

23 g

8 %

Fibre

5 g

19 %

Sugars

15 g

Net Carbs

18 g

Protein

8 g

Vitamin A

32 %

Vitamin C

18 %

Calcium

14 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Copper, Fibre, Folacin, Vitamin B2, Vitamin E
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin C, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Meat and Alternatives 1
Fats 3 ½

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Members' Reviews

16 Reviews (16 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Fruits | Cheese | First courses/Appetizers | Salads | Vegetarian | Halal | Kosher | High Fibre | No Cook