Mushroom Scaloppine

Name: Mushroom Scaloppine
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 8 button (white) mushrooms; 2 tbsp canola oil; 1 1/2 tbsp; 300 g veal cutlets; 2 tbsp cornstarch; 2 tbsp butter, unsalted; 1/3 cup beef broth; 1 pinch salt; ground pepper to taste

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100% would make this recipe again

Preparation : 10 min Cooking : 10 min

390 calories/serving

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Ingredients

8	button (white) mushrooms, thinly sliced	110 g
2 tbsp	canola oil	30 mL
1 1/2 tbsp	Parsley and Garlic Base	23 mL
300 g	veal cutlets, thinly sliced
2 tbsp	cornstarch	16 g
2 tbsp	butter, unsalted	28 g
1/3 cup	beef broth	85 mL
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Prepare the mushrooms: slice them thinly lengthwise.
Heat half of the oil in a skillet over moderately high heat until hot but not smoking, then sauté the mushrooms, stirring occasionally, until the released liquid is evaporated, about 3 min. Add the Parsley and Garlic Base, then cook an additional 2 min, with stirring. Season with salt and pepper. Remove the skillet from the heat and keep warm.
Flatten and tenderise the cutlets using a meat pounder. Coat them with the cornstarch and shake off the excess.
Heat the butter and remaining oil in a pan over medium heat, taking care not to let them burn. Add the cutlets, then brown each side for about 1 min. Warm up the broth in a separate pan, and pour it into the pan with the cutlets. Cover and cook over low heat 5-6 min. Season with salt and pepper, then add the mushrooms and cook 1 additional minute.
Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (180g)

Amount

% Daily Value

Calories

390

Fat

24 g

37 %

Saturated 6.8 g
+ Trans 0.7 g

38 %

Cholesterol

100 mg

Sodium

220 mg

9 %

Carbohydrate

9 g

3 %

Fibre

0 g

2 %

Sugars

1 g

Protein

32 g

Vitamin A

10 %

Vitamin C

6 %

Calcium

2 %

Iron

8 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	½	serving
Grain Products :	½	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	1	servings

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Claims

This recipe is :

Source of :: Copper, Folacin, Iron, Magnesium, Manganese, Omega-3, Omega-6, Vitamin A, Vitamin B1, Vitamin D
Good source of :: Pantothenic Acid, Zinc
Excellent source of :: Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Free :: Added Sugar

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