No-Cook Choco-Oats Bars

6 Reviews
100% would make this recipe again

These no-cook bars are a great high-protein snack for people on-the-go.

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2 cups rolled oats 190 g
1/2 cup cocoa powder 40 g
1/2 cup peanut butter, natural 130 g
1 1/3 cup grated coconut 110 g
1/4 cup chia seeds 45 g
2/3 cup honey 220 g
1/4 cup sunflower seeds 30 g
1/4 cup pumpkin seeds 30 g
2 tsp vanilla extract 10 mL


  1. Line one or multiple 20 cm (8 in) square baking pan with parchment paper, according to number of servings.
  2. In a large bowl, mix all the ingredients.
  3. Place mixture into prepared baking pan. Press the mixture so it is compact. Put in the refrigerator for at least 30 min, so the mixture can solidify. Cut each square into 12 bars then serve.


These bars can be kept in an airtight container in the refrigerator for a couple of days or a couple of months in the freezer.

Nutrition Facts Table

per 1 serving (60 g)


% Daily Value




9 g

14 %

Saturated 1.8 g
+ Trans 0.1 g

9 %


0 mg


60 mg

3 %


34 g

11 %


5 g

21 %


17 g

Net Carbs

29 g


8 g

Vitamin A

0 %

Vitamin C

0 %


4 %


14 %


This recipe is :
Good source of  :
Fibre, Magnesium, Phosphorus, Vitamin E
Source of  :
Copper, Folacin, Iron, Manganese, Niacin, Omega-3, Omega-6, Potassium, Selenium, Vitamin B1, Zinc


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives ½
Fats 1 ½
Other Foods 1

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6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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