Oatmeal

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0% would make this recipe again

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Preparation : 5 min Cooking : 10 min
230 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

2/3 cup rolled oats 60 g
1 1/3 cup water 330 mL
salt, a pinch

Method

Put the oats, water, and a pinch of salt in a saucepan. Bring it all to a boil, stirring, then remove from heat, cover and let sit for about 5 or 7 min, so that there will be some 'chew' to it. Serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

230

Fat

4 g

6 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

40 g

13 %

Fibre

6 g

24 %

Sugars

1 g

Net Carbs

34 g

Protein

8 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

3 %

Iron

17 %

Claims

This recipe is :
Excellent source of  :
Fibre, Vitamin B1
Good source of  :
Iron, Phosphorus, Selenium
Source of  :
Folacin, Niacin, Pantothenic Acid, Potassium, Vitamin B2
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fats 1

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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