One glass of vegetable juice

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Ingredients

??? vegetable juice, low-sodium ???

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

60

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

12 g

4 %

Fibre

2 g

8 %

Sugars

10 g

Net Carbs

10 g

Protein

2 g

Vitamin A

249 %

Vitamin C

119 %

Calcium

3 %

Iron

8 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Vitamin A, Vitamin C
Good source of  :
Folacin, Potassium, Vitamin B6, Vitamin K
Source of  :
Fibre, Iron, Magnesium, Niacin, Vitamin B1, Vitamin E, Zinc
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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