Pasta Bari-style "alla Barese"

1 Reviews
100% would make this recipe again

Shell-shaped pasta with a spicy broccoli, mini-tomatoes, and garlic sauce.

Preparation : 10 min Cooking : 15 min
380 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy


2 1/2 cups broccoli, cut into florets 320 g
160 g gluten free/wheat free shells, or other short-cut pasta 2 1/2 cups
4 tsp olive oil 20 mL
1 clove garlic, minced or pressed
2/3 dried chili peppers, minced 0.4 g
6 mini-tomatoes (cherry, miniature or grape), cut in half 7 tbsp
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.


  1. Prepare the broccoli: clean and cut off the florets. Peel off any though skin of the stalks and cut them into small pieces. Blanch and drain the broccoli, then set aside, but keep them warm.
  2. To save time, the rest of the sauce preparation and pasta cooking can be done at the same time. Cook the pasta.
  3. In the meantime, heat the oil in a skillet over medium heat. Gently sauté the minced or pressed garlic 1-2 min, with stirring, until soft taking care not to let it burn. Stir in the minced chili pepper then add the mini-tomatoes cut in half and the drained broccoli.
  4. Pour the drained pasta into the pan and mix with the seasoned broccoli. Adjust the seasoning, then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (210g)


% Daily Value




8 g

13 %

Saturated 1.1 g
+ Trans 0 g

5 %


0 mg


80 mg

3 %


67 g

22 %


5 g

21 %


5 g

Net Carbs

62 g


11 g

Vitamin A

28 %

Vitamin C

151 %


9 %


18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Potassium, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Fibre, Iron, Phosphorus, Vitamin E
Source of  :
Calcium, Magnesium, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again