Penne with Asparagus Carbonara

2 Reviews
100% would make this recipe again

Pasta with egg, asparagus, and cheese.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 15 min
350 calories/serving

Ingredients

10 asparagus, average size 200 g
1 tbsp olive oil 15 mL
160 g gluten free/wheat free penne, or other short cut pasta 2 cups
1 egg yolks
1 tsp dried oregano 0.4 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 tbsp pasta cooking water 30 mL
1/4 cup Parmesan cheese, grated 14 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Preheat the oven to 230ºC/450ºF.
  2. Prepare the asparagus. Lay the asparagus in a single layer on an oiled baking tray. Coat thoroughly with oil, then add a little salt. Bake in the middle of the oven until the asparagus change colour, about 8-10 min, depending on their size. Shake the tray a couple times during cooking so that the asparagus will cook evenly. After baking, cut the asparagus into pieces sliced at an angle, about 2 cm long. Set aside.
  3. To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time.
  4. Cook the pasta in a large pot of boiling salted water, until al dente.
  5. Meanwhile, separate the egg whites and yolks. Set the whites aside in a glass jar with a lid and put them in the refrigerator or freezer for a future use in another recipe. Stir the yolks in a serving bowl which is large enough to hold and mix all the pasta, add the oregano, and season with salt and pepper. Beat the egg mixture 1 min with a fork, then dilute it with the specified amount of pasta cooking water. Set aside.
  6. Drain the pasta, then pour it into the bowl. Mix rapidly in order to cook the yolks and let the pasta get coated at the same time. Add the asparagus and its cooking juices, sprinkle with the grated parmesan, then serve in the warmed plates.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

350

Fat

10 g

15 %

Saturated 2.7 g
+ Trans 0 g

14 %

Cholesterol

110 mg

Sodium

150 mg

6 %

Carbohydrate

56 g

19 %

Fibre

4 g

16 %

Sugars

2 g

Net Carbs

52 g

Protein

8 g

Vitamin A

15 %

Vitamin C

8 %

Calcium

11 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Vitamin K
Good source of  :
Fibre, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin E
Source of  :
Calcium, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.