Plain yogurt

50 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

7 tbsp yogurt, plain, less than 1% M.F. 100 g

Nutrition Facts Table

per 1 serving (100g)

Amount

% Daily Value

Calories

50

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

8 g

3 %

Fibre

0 g

0 %

Sugars

8 g

Net Carbs

8 g

Protein

5 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

16 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy
Excellent source of  :
Vitamin B12
Good source of  :
Calcium
Source of  :
Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Zinc
Low  :
Cholesterol, Sodium
Free  :
Added Sugar, Fat, Saturated Fat, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people