
Poached eggs, with potato pancakes and slices of smoked ham, in an orange and Cointreau sauce.
Usually served for a brunch, but equally appreciated in other occasions.
2 | potatoes | 14.5 oz | |
2 | eggs size large, for the pancakes | ||
1/4 cup | creamy soy preparation for cooking, for the pancakes | 2.2 fl.oz | |
1/4 cup | fresh dill, chopped | 0.4 oz | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] | |||
1 tbsp | canola oil | 0.5 fl.oz | |
4 | eggs size large, for poaching | ||
1 tbsp | wine vinegar | 0.5 fl.oz | |
1 | shallots | 1.5 oz | |
1 | oranges, for fruit and zest | 6.4 oz | |
2 tbsp | margarine non-hydrogenated | 1 oz | |
1/4 cup | white wine | 2.2 fl.oz | |
1/4 cup | creamy soy preparation for cooking, for the sauce | 2.2 fl.oz | |
2 tbsp | Cointreau, or Grand Marnier [optional] | 1 fl.oz | |
2 slices | smoked ham, cut in half | 9.2 oz |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
The various steps for this recipe may be done in parallel. The potato pancakes and poached eggs can be prepared a few days in advance, and the final assembly may be done at the very last minute.
Prepare the potato pancakes
Prepare the poached eggs
Prepare the orange sauce
Assemble the dish
per 1 serving (310 g)
Amount % Daily Value |
Calories 430 |
Fat 25 g 38 % |
Saturated
5.6 g
28 % |
Cholesterol 350 mg |
Sodium 980 mg 41 % |
Carbohydrate 27 g 9 % |
Fibre 3 g 11 % |
Sugars 6 g |
Net Carbs 24 g |
Protein 24 g |
Vitamin A 20 % |
Vitamin C 53 % |
Calcium 7 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 2 ½ |
Fats | 2 ½ |