Probiotic Yogurt and Granola

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Ingredients

??? probiotic yogurt ???
??? Homemade Granola ???

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

220

Fat

10 g

16 %

Saturated 4.6 g
+ Trans 0.1 g

24 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

25 g

8 %

Fibre

3 g

12 %

Sugars

10 g

Net Carbs

22 g

Protein

9 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

17 %

Iron

10 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin D
Good source of  :
Calcium, Phosphorus, Vitamin B2
Source of  :
Fibre, Iron, Magnesium, Manganese, Selenium, Vitamin B1, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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