Sweet Yogurt "Mishti Doi"

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A traditional Bengali recipe (India).

Preparation : 10 min Cooking : 5 min Standing : 2 h
200 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy

Ingredients

2 cups yogurt, plain, 2% 500 g
1/3 cup sweetened condensed milk 110 g
1 pinch nutmeg
1 mangoes, ripe, diced 300 g

Method

  1. Combine the yogurt and condensed milk in a microwave-proof bowl. Microwave on 'high' for 2 min. Check to see if the mixture has reached a semi-solid consistence (If you gently touch the surface there should be a slight resitance). If the mixture is not set, microwave for another 30 sec and check again. A little browning on the edge is fine.
  2. Let the mixture cool, then cover with plastic wrap and refrigerate 2 h.
  3. When ready to serve, prepare the garnish. Cut the mangoes in half, without peeling them, slicing near the large oval pit. Using a knife, make check pattern incisions (about 1 cm wide) in the flesh without cutting through the skin. Gently press the scored halves to turn them inside out and then cut off the cubes of fruit from the peel. Trim the rest of the fruit off the pit. Set the mango pieces aside.
  4. Scoop the yogurt mixture into bowls, sprinkle with nutmeg, garnish with mango pieces, then serve.

Nutrition Facts Table

per 1 serving (210g)

Amount

% Daily Value

Calories

200

Fat

5 g

7 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

20 mg

Sodium

130 mg

5 %

Carbohydrate

33 g

11 %

Fibre

1 g

4 %

Sugars

32 g

Net Carbs

32 g

Protein

9 g

Vitamin A

8 %

Vitamin C

27 %

Calcium

29 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2
Good source of  :
Phosphorus, Potassium, Selenium, Zinc
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Other Foods 1

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This recipe is in the following categories

Dairy | Snacks | Desserts | Bone-healthy | Vegetarian | Halal | High Calcium | Low Sodium | Kosher | Indian