Quick Green Flageolet Bean Soup

9 Reviews
100% would make this recipe again

In France, «flageolet» (pr. flah-joh-LAY) beans are often served with lamb. I always keep one can of this small creamy bean in my pantry to be able to fix myself a tasty soup in no time.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 5 min
170 calories/serving

Ingredients

1 1/2 tbsp butter, unsalted 0.8 oz
1 shallots, finely chopped 1.5 oz
3 cups green kidney / flageolet beans (canned), drained and rinsed 26.8 fl.oz
1 tbsp curry powder 0.4 oz
1 1/2 cup chicken broth, low-sodium 12.8 fl.oz
1 1/2 cup water 12.8 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]
4 tsp cream 15% [optional] 0.7 fl.oz

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Melt the butter in a saucepan over medium-low heat. Add the finely chopped shallot and sauté 2-3 min until translucent, taking care not to let it burn.
  2. Drain and rinse the flageolet beans, then add them to the saucepan. Stir in the curry powder, broth and water. Bring to a boil, cover, and cook 2-3 min. Add salt and pepper to taste.
  3. Purée the soup in a blender, then ladle it into bowls and serve. If desired, garnish each bowl with a dollop of cream.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

170

Fat

4 g

7 %

Saturated 2 g
+ Trans 0.2 g

11 %

Cholesterol

10 mg

Sodium

560 mg

24 %

Carbohydrate

25 g

8 %

Fibre

4 g

16 %

Sugars

0 g

Net Carbs

21 g

Protein

10 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

6 %

Iron

7 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Folacin
Source of  :
Calcium, Fibre, Iron, Manganese, Niacin, Phosphorus, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

9 Reviews (9 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Beans/Legumes | Soups | Halal

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.