Smoked Salmon Wrap

1 Reviews
100% would make this recipe again

170 calories/serving

Ingredients

1 corn tortillas 45 g
1/2 tbsp creamy soy preparation for cooking 8 mL
3 slices smoked salmon 40 g
1/4 cup baby spinach 5 g
1/2 green onions/scallions, finely chopped

Nutrition Facts Table

per 1 SERVING (110 g)

Amount

% Daily Value

Calories

170

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

22 g

7 %

Fibre

3 g

10 %

Sugars

1 g

Net Carbs

19 g

Protein

11 g

Vitamin A

9 %

Vitamin C

4 %

Calcium

8 %

Iron

8 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Selenium, Vitamin B12, Vitamin D, Vitamin K
Good source of  :
Magnesium, Niacin, Phosphorus
Source of  :
Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Meat and Alternatives 1

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Members' Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

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