Quick Hummus

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? chickpeas/garbanzo beans (canned) ???
??? lemon juice, freshly squeezed ???
??? extra virgin olive oil ???
??? salt ???
??? garlic, minced ???
??? fresh mint, chopped ???
??? Italian parsley, fresh, chopped ???
??? gluten-free bread ???

Method

  1. Thoroughly rinse and drain the chickpeas. Mix them in the food processor. Pour lemon juice while mixing. Mix until you get a smooth and homogeneous preparation.
  2. Add olive oil, salt and continue to mix.
  3. Stir garlic and herbs in the preparation, with a fork.
  4. Arrange in a serving dish and sprinkle with chopped mint. Serve with bread slices.

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

70

Fat

5 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

120 mg

5 %

Carbohydrate

5 g

2 %

Fibre

1 g

4 %

Sugars

0 g

Net Carbs

4 g

Protein

1 g

Vitamin A

0 %

Vitamin C

4 %

Calcium

1 %

Iron

2 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Source of  :
Folacin, Manganese, Vitamin B6, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 0
Meat and Alternatives 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Halal | Kosher | Vegan | Vegetarian

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