Quick White-Bean and Turkey Stew

0 Reviews
0% would make this recipe again

A satisfying stew which is ready in just a few minutes, served with bread.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
610 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1 tbsp olive oil 15 mL
1 clove garlic, minced
1 cup canned tomatoes (diced) 260 g
2 cups white "navy" beans (canned), rinsed and drained 500 mL
130 g turkey breast roast (cooked), cut into 1 cm cubes
1 tbsp Parsley and Garlic Base 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 avocados, diced 170 g
1 tbsp Parmesan cheese, grated 3 g
2 slices bread 70 g

Method

  1. Heat the oil in a pot over medium heat, then add the garlic and cook, with stirring, until fragrant, about 1 min. Stir in the tomatoes, beans, and turkey.
  2. Bring to a boil, then reduce and simmer, uncovered, 7-8 min. You may add some water or broth if the stew is too thick.
  3. Add the Parsley and Garlic Base, season with salt and pepper, then serve into bowls with bread. Garnish each bowl with diced avocado and grated parmesan cheese.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

610

Fat

22 g

34 %

Saturated 3.5 g
+ Trans 0 g

18 %

Cholesterol

40 mg

Sodium

1430 mg

60 %

Carbohydrate

77 g

26 %

Fibre

18 g

73 %

Sugars

7 g

Net Carbs

59 g

Protein

30 g

Vitamin A

28 %

Vitamin C

58 %

Calcium

21 %

Iron

70 %

Claims

This recipe is :
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Calcium
Source of  :
Vitamin B12, Vitamin D
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Vegetables ½
Meat and Alternatives 3
Fats 3 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.